Our guest today on the Success Insight Podcast is Judith Finlayson
Judith is a journalist, writer, and best-selling author of numerous books, ranging from woman's history, cookbooks, as well as books about wellness and living a healthy life.
Her most recent book, "You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease", draws upon the groundbreaking work of late epidemiologist, David Barker, and his study of how a wide variety of chronic diseases we're afflicted with today, are linked to lifestyle and factors such as stress, environmental toxins, and even, per the book's title, one's grandparents' diet.
Click here to find You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics, and the Origins of Chronic Disease on Amazon.
You can learn more about Judith and her work by visiting her website at https://judithfinlayson.com/
You can also learn more about Judith on the following social sites: