Wednesday, November 17, 2021

Dr. Debi Silber, Founder of The PBT Institute and host of the From Betrayal to Breakthrough Podcast - Episode 3097


SHOW NOTES

Hello everyone, and welcome to the Mind, Body, and Soul series on the Success InSight Podcast.

The Mind, Body, and Soul series celebrates the journeys and stories from health & wellness professionals who are committed to helping their clients and patients realize their physical, emotional, and spiritual courage and well-being.

Our guest today is Dr. Debi Silber

Dr. Debi Silber is the founder of www.ThePBTInstitute.com, a holistic psychologist, recognized health, mindset, empowerment, and personal development, expert. Debi is the host of the From Betrayal to Breakthrough Podcast - The podcast is all about helping those who’ve been betrayed heal physically, mentally, and emotionally. It’s a combination of information, education, inspiration, conversation, hope, love, and healing. It's conversational but listeners want to be sure their time is well spent so they appreciate actionable tips/strategies. Debi is the author of the six books, including her most recent: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love (Sept. 2021). Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Hardcover – (Oct. 2020 The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis (Feb. 2017) The Unshakable Woman: The Workbook (Jun. 2017) The Five Stages from Betrayal to Breakthrough Stage 1 - Focus on thinking and doing, not really prioritizing the feeling and being. Stage 2 - The breakdown of the body, the mind, and the worldview Stage 3 - Development of survival instincts Stage 4 - Finding and adjusting to a new normal Stage 5 - The body starts to heal. Self-love, self-care, eating well, exercise, etc. To learn more about Debi and her work, visit her website at https://thepbtinstitute.com/ You can also learn more about Debi on the following social sites: Facebook LinkedIn Twitter YouTube Instagram Watch her most recent TEDx talk: "Do You Have Post Betrayal Syndrome?".


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