Hello everyone, and welcome to the Mind, Body, and Soul series on the Success InSight Podcast.
The Mind, Body, and Soul series celebrates the journeys and stories from health & wellness professionals who are committed to helping their clients and patients realize their physical, emotional, and spiritual courage and well-being.
Our guest today is Dr. Debi Silber
Dr. Debi Silber is the founder of www.ThePBTInstitute.com, a holistic psychologist, recognized health, mindset, empowerment, and personal development, expert.
Debi is the host of the From Betrayal to Breakthrough
Podcast - The podcast is all about helping those who’ve been betrayed heal physically, mentally, and emotionally. It’s a combination of information, education, inspiration, conversation, hope, love, and healing. It's conversational but listeners want to be sure their time is well spent so they appreciate actionable tips/strategies.
Debi is the author of the six books, including her most recent:
From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love (Sept. 2021).
Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Hardcover – (Oct. 2020
The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis (Feb. 2017)
The Unshakable Woman: The Workbook (Jun. 2017)
The Five Stages from Betrayal to Breakthrough
Stage 1 - Focus on thinking and doing, not really prioritizing the feeling and being.
Stage 2 - The breakdown of the body, the mind, and the worldview
Stage 3 - Development of survival instincts
Stage 4 - Finding and adjusting to a new normal
Stage 5 - The body starts to heal. Self-love, self-care, eating well, exercise, etc.
To learn more about Debi and her work, visit her website at https://thepbtinstitute.com/
You can also learn more about Debi on the following social sites:FacebookLinkedInTwitterYouTubeInstagram
Watch her most recent TEDx talk: "Do You Have Post Betrayal Syndrome?"
Success InSight is a production of Fox Coaching, Inc.